Both MEN and WOMEN are advised to drink no more than 14Units
Click the drinks below to add up how much alcohol you have in a typical week
Over 0 drinks
Large red wine-+
Want to work out how many units a specific drink has? Multiply the total volume of the drink (e.g. 500ml) by its ABV percentage (e.g. 4.5%) and divide the result by 1,000.
If someone close to you is drinking too much or too often, talking to them about it can be difficult.
Knowing what to say, and when to say it, is really important. We can help you spot the signs of a drinking problem, and understand the best ways to deal with it.
DrinkawareAdvice and guidance on alcohol.
Drinkline9am-8pm Mon-Fri, Weekends 11am-4pm National alcohol helpline for confidential support to anyone affected by alcohol problems.
Choose Less Booze - Change4LifeFun tips and advice on cutting down drink. Download the free Drinks Tracker app
Being Well SalfordSupport around low mood, weight, getting active, smoking and alcohol.
Achieve Salford Recovery ServicesProvides a range of support, treatments and therapies for people with drug and alcohol problems. Runs across various locations in Salford.
Alcoholics AnonymousNational helpline: 0800 9177 650 (24 hours) Local helpline: 0161 236 6569 (11am - 11pm) Free meetings open to anyone affected by alcohol problems.
Your GPThe best place to start is your GP.